STS FREQUENTLY ASKED QUESTIONS
"Working Out Is Action. Workout Planning Is Direction!"
Table of Contents
| Workout Planning |
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Message from the Head Coach!
The STS Health Club, is your Bridge To The 21st Century of
fitness.
- Most people find it extremely difficult to understand the science
needed to make their fitness programs produce significant results!
- It is hard for them to calculate the complex scientific formulas into precision workout plans that will optimize results!
- Most of the time they do not know what their results could have been!
- The STS Health Club is the bridge that leaps the gap between exercise science (projected gains) and workout planning (achieved results.)
The STS Health Club is a breakthrough Web site.
- You simply read carefully and follow direction!
- Submit your basic information via the world wide web.
- The STS Health Club uses built-in exercise science, rules, and
formulas, to automatically create your detailed four week workout plan.
- Your professionally designed workout plan is sent back to you in real-time while you're on-line.
How do I join the STS Health Club?
You do not have to join!
- You use the STS Health Club whenever you want to!
- There are no memberships, dues, long term agreements, or locked in contracts.
- You stop using STS for planned results when you want to.
How do I know STS will work for me?
You can be assured that STS will work for you because we use the exercise science rules and formulas exactly as published in proven research studies (see Bibliography and use the Browser Back button to return)!
- science is precise!
- science is predictable!
- science is reproducible!
- science when computerized is free from error!
- science creates plans for each person individually!
How does the STS technology work?
STS technology is the computerization and integration of exercise science into workout planning, for health and fitness results!
- You enter your physical information such as sex, age, weight, experience, etc.
- Your data moves over the Worldwide Web into our high speed processing system.
- Your data is processed using the appropriate scientific formulas exactly as they were published in research Journals (see Bibliography and use the Browser Back button to return).
- Your 4 week workout plan is created from your data and conforms with established health care standards, guidelines, and rules.
- Your 4 week scientific workout is sent back to you over the worldwide Web for printing.
How do I make a 4 week workout plan?
You must read the screen directions and follow your coaching directives closely!
- Take your Capacity Test (it is important to treat this seriously!)
- Return to the STS Health Club (go to the page indicated on your Capacity Test printout.)
- Enter your Capacity Test information (please be accurate.)
- Receive your scientific 4 week workout plan (please follow the details.)
- Return to STS in four weeks and re-test yourself (this confirms results.)
Do I have to pay separately for weights and aerobics?
Yes! STS creates personalized weights and aerobic workout plans separately. Each plan produces dependable progressive results independent from one another.
- Each workout plan is customized through science to be specific for you only!
- Each workout plan incorporates the same high standards of professional health care!
Do I have to pay each time I receive a plan?
Yes and No! You can call STS Systems at 1-954-973-0762 Monday thru Friday and purchase a pre-paid rechargable PIN which will enable you to receive a preset number of plans usable over any period of time.
- 3 monthly plans = $49.95
- 6 monthly plans = $79.95
- 9 monthly plans = $99.00
What is a PIN number and where do I enter the PIN if I have one?
A STS Personal Identification Number PIN is for special purposes and is given to you by STS for specific reasons.
- You enter your PIN (if you have one) after you have taken your Capacity Test and returned to BoFitness for your workout plan.
- You enter your PIN (if you have one) into the PIN field (located above the credit card field) at the time you order your plan!
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