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WORLD-CLASS FITNESS KNOWLEDGE

"Having Knowledge Is Power. Using Knowledge Is Success!"

Overview

Planning Aerobic Exercise (cardiovascular/pulminary) Essential Knowledge (a must read)

Free Certification School

Additional Knowledge

Progressive Resistance

Training Cycles and Periodization

Aerobic Exercise

Anaerobic Exercise

Weight Resistance and Movement

Muscle Composition

Muscle Energy

Muscle Development

Muscle Genetics

Muscles and Measurement

Muscles and Waistline

Muscles and Fat

Planning Anaerobic Exercise

Warm-up and Cool-Down

Resource

Muscle Anatomy

Glossary

Reference

Bibliography Essential Knowledge (a must read)

Endorsements and Testimonials

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