Sources of exercise science that produces STS workout results.

Alexeev, V., (1979) METHOD OF TRAINING. vol 1 International
     Weightlifting Journal, Sofia, Bulgaria 15-19

Borg, G. (1973). PERCEIVED EXERTION:A NOTE ON HISTORY AND
     METHODS.  Medicine and Science in Sports, 5, 90-93.

Brynteson, P., & Sinning, W. (1973) THE EFFECTS OF TRAINING
     FREQUENCIES ON THE RETENTION OF CARDIOVASCULAR FITNESS.
     Medicine and Science in Sports, 5, 29-33

Christensen, E.H., & Hansen, O. (1939) WORKING CAPACITY AND
     DIET. Scandinavian Archieves of Physiology, 81, 160-172

Cureton, T.K. (1969) THE PHYSIOLOGICAL EFFECTS OF EXERCISE
     PROGRAMS UPON ADULTS. Springfield, IL: Thomas

DeLorme, T., & Watkins, A. (1951) PROGRESSIVE RESISTANCE
     EXERCISE. New York: Appleton-Century Crofts

Gordon, E.E. (1967) ANATOMICAL AND BIOMECHANICAL ADAPTATIONS
     OF MUSCLE TO DIFFERENT EXERCISES. Journal of the
     American Medical Association, 201, 755-758

Guidelines For Exercise Testing and Perscription, (1991)
     American College of Sports Medicine Malvern, PA, 5-9 12-
     14 15-16 286-297

Ikai, M. (1970) TRAINING OF MUSCLE STRENGTH AND POWER IN
     ATHLETES. Paper presented at F.I.M.S. Congress, Oxford,
     England

Jackson, J., Sharkey, B.J., & Johnston, L.P. (1968)
    CARDIORESPIRATORY ADAPTATIONS TO TRAINING AT SPECIFIED
    FREQUENCIES, Research Quarterly, 39, 295-300

Jackson, C., & Dickinson, A. (1988) ADAPTATIONS OF SKELETAL
     MUSCLE TO STRENGTH OR ENDURANCE TRAINING. In W. Grana,
     J.  Lombardo, B. Sharkey, & J. Stone (Eds.) Advances in
     Sports Medicine and Fitness 45-59 Chicago: Year Book
     Medical

Jackson, A.S., & Pollock, M.L., Golding, L.A., Myers, C.R.,
     Sinning, W.E. (1989) THE Y'S WAY TO PHYSICAL FITNESS.
     Champaign, IL: Human Kenetics

Kanehisa, H., & Miyashita, M. (1983) SPECIFICITY OF VELOCITY
     IN STRENGTH TRAINING. European Journal of Applied
     Physiology 52, 104-110

Katch, F.I., McArdle, W.D. (1988) NUTRITION, WEIGHT CONTROL,
     AND EXERCISE. Philidelphia, PA: Lea & Fibiger 278-289

Kline, G.M., Porcari, J.P., Huntermeister, R., Freedson,
     P.S., Ward, A., McCarron, R.F., Ross, J., Rippe, J.M.
     (1987) ESTIMATION OF VO2max FROM A ONE MILE TRACK WALK,
     GENDER, AGE, AND BODY WEIGHT. Medicine and Science in
     Sports and Exercise vol 19 253-259

Komi, P., & Buskirk, E.R. (1972) EFFECTS OF ECCENTRIC AND
     CONCENTRIC MUSCLE CONDITIONING ON TENSION AND ELECTRICAL
     ACTIVITY OF HUMAN MUSCLE. Ergonomics 15, 417-422

Komi, P. (1986) THE STRETCH-SHORTENING CYCLE IN HUMAN POWER
     OUTPUT. In N.C. Jones, N. McCartney, & A.J. McComas
     (Eds.) Human Muscle Power. Champaign, IL: Human Kenetics

Lohman, T.G., Roche, A.F., Martorell, R. (Eds.) (1991)
     ANTHROPOMETRIC STANDARDIZATION REFERENCE MANUAL.
     Champaign, IL: Human Kenetics 45-50 51-53 58-63 67-68

Massey, B.H., Nelson, R.C., Sharkey, B.J., & Comden, T.
     (1965) EFFECTS OF HIGH FREQUENCY ELECTRICAL STIMULATION
     ON THE SIZE AND STRENGTH OF SKELETAL MUSCLE. Journal of
     Sports Medicine 5, 136-144

Newham, D. (1988) THE CONSEQUENCES OF ECCENTRIC CONTRACTIONS
     AND THEIR RELETIONSHIP TO DELAYED ONSET MUSCLE PAIN.
     European Journal of Applied Physiology 57, 353-359

Parffenbarger, R.S. (1978) PHYSICAL ACTIVITY AS AN INDEX OF
     HEART DISEASE IN COLLEGE ALUMNI. American Journal of
     Epidermiology 108, 161-172

Pette, D. (1984) ACTIVITY INDUCED FAST TO SLOW TRANSITIONS IN
     MAMMALIAN MUSCLE. Medicine and Science in Sports and
     Exercise 16, 517-528

Pollack, M.L. (1973) THE QUANTIFICATION OF ENDURANCE TRAINING
     PROGRAMS. In J.H. Wilmore (Ed.) Exercise and Sports
     Science Reviews (vol.1) New York: Acadmic Press

Saltin, B., Henriksson, J., Nygaard, E., & Anderson, P.
     (1977) FIBER TYPES AND METABOLIC POTENTIALS OF SKELETAL
     MUSCLES IN SEDENTARY MEN AND ENDURANCE RUNNERS.  In P.
     Milvy (ed.) The Marathon. New York: New York Academy of
     Sciences

Sharkey, B.J. (1990) PHYSIOLOGY OF FITNESS. Campaign, IL:
     Human Kenetics 66-78 331-335

Sharkey, B.J. (1990) CALORIC EXPENDITURE DURING VARIOUS
     ACTIVITIES. Champaign, IL: Human Kenetics 361 (Adapted
     from Physiological Measurements of Metabolic Function in
     Man by C.F. Consolazio, R.E. Johnson, & L.J. Pecora,
     1963, New York: McGraw Hill; Human Energy Expenditure by
     R. Rossmore & J. Durnin, 1955, American Journal of
     Epidemiology, 108: and Compendium of Human Responces to
     Aerospace Environment by E.M. Roth (ed.), 1968,
     Washington D.C.: N.A.S.A.

Starr, B. (1976) THE STRONGEST SHALL SURVIVE. Annapolis, MD:
     Fitness Products, Ldt. 27-37

Tesch, P., Thoresson, A.,& Kaiser, P. (1984) MUSCLE CAPILLARY
     SUPPLY AND FIBER TYPE CHARACTERISTICS IN WEIGHT AND
     POWERLIFTERS. Journal of Applied Physiology 56, 35-38

Van Linge, B. (1962) THE RESPONCE OF MUSCLES TO STRENUOUS
     EXERCISE. Journal of Bone and Joint Surgery 44, 711-721

Vorobyev, A.N. (1978) A TEXTBOOK ON WEIGHTLIFTING. Translated
     by G. Schodl, I.W. F. President, T. Ajan, I.W.F. General
     Secretary, B. Poula, President I.W.F. Technical
     Committee, Budapest, Hungery: International
     Weightlifting Federation

Vorobyev, A.S., Prilepin, M.S. (1979) COMPARATIVE
     EFFECTIVENESS OF THE DIFFERENT TYPES OF LOADINGS,
     APPLIED IN THE WEIGHTLIFTERS TRAINING. Vol 1
     International Weightlifting Journal, Sofia, Bulgaria 7-9

Wenger, H., & Bell, G. (1986) THE INTERACTION OF INTENSITY,
     DURATION, AND FREQUENCY OF EXERCISE TRAINING IN ALTERING
     CARDIORESPIRATORY FITNESS. Sports Medicine 3, 346-356

Wilmore, J.H. (1983) ATHLETIC TRAINING AND PHYSICAL FITNESS.
     Boston : Allyn & Bacon