These are the research materials used in the formulation of Workout Plans.

Alexeev, V., (1979) METHOD OF TRAINING. vol 1 International Weightlifting Journal, Sofia, Bulgaria 15-19

DeLorme, T., & Watkins, A. (1951) PROGRESSIVE RESISTANCE EXERCISE. New York: Appleton-Century Crofts

Gordon, E.E. (1967) ANATOMICAL AND BIOMECHANICAL ADAPTATIONS OF MUSCLE TO DIFFERENT EXERCISES. Journal of the American Medical Association, 201, 755-758

Ikai, M. (1970) TRAINING OF MUSCLE STRENGTH AND POWER IN ATHLETES. Paper presented at F.I.M.S. Congress, Oxford, England

Jackson, C., & Dickinson, A. (1988) ADAPTATIONS OF SKELETAL MUSCLE TO STRENGTH OR ENDURANCE TRAINING. In W. Grana, J. Lombardo, B. Sharkey, & J. Stone (Eds.) Advances in Sports Medicine and Fitness 45-59 Chicago: Year Book Medical

Kanehisa, H., & Miyashita, M. (1983) SPECIFICITY OF VELOCITY IN STRENGTH TRAINING. European Journal of Applied Physiology 52, 104-110

Komi, P., & Buskirk, E.R. (1972) EFFECTS OF ECCENTRIC AND CONCENTRIC MUSCLE CONDITIONING ON TENSION AND ELECTRICAL ACTIVITY OF HUMAN MUSCLE. Ergonomics 15, 417-422

Newham, D. (1988) THE CONSEQUENCES OF ECCENTRIC CONTRACTIONS AND THEIR RELATIONSHIP TO DELAYED ONSET MUSCLE PAIN. European Journal of Applied Physiology 57, 353-359

Starr, B. (1976) THE STRONGEST SHALL SURVIVE. Annapolis, MD: Fitness Products, Ldt. 27-37

Tesch, P., Thoresson, A.,& Kaiser, P. (1984) MUSCLE CAPILLARY SUPPLY AND FIBER TYPE CHARACTERISTICS IN WEIGHT AND POWERLIFTERS. Journal of Applied Physiology 56, 35-38

Van Linge, B. (1962) THE RESPONSE OF MUSCLES TO STRENUOUS EXERCISE. Journal of Bone and Joint Surgery 44, 711-721

Vorobyev, A.N. (1978) A TEXTBOOK ON WEIGHTLIFTING. Translated by G. Schodl, I.W. F. President, T. Ajan, I.W.F. General Secretary, B. Poula, President I.W.F. Technical Committee, Budapest, Hungery: International Weightlifting Federation

Vorobyev, A.N., Prilepin, M.S. (1979) COMPARATIVE EFFECTIVENESS OF THE DIFFERENT TYPES OF LOADINGS, APPLIED IN THE WEIGHTLIFTERS TRAINING. Vol 1 International Weightlifting Journal, Sofia, Bulgaria 7-9

Wilmore, J.H. (1983) ATHLETIC TRAINING AND PHYSICAL FITNESS. Boston : Allyn & Bacon