maximum gain calculator and StrengthTrainingSoftware.com creates scientific gains in real time for any strength exercise including weightlifting bodybuilding powerlifting and sports with optimum results projected here on time

STS Maximum Gains Calculator "The Goals Perceived Are The Ones Achieved!"

MASTER CONTROL PANEL

STS OPERATOR'S MANUAL

STS INSTITUTE

The Maximum Gains Calculator Below Projects Your Optimized Results.

Planning progress requires you to have a current maximum and a new maximum.
The Maximum Gains Calculator projects your goal for results, in four week intervals.
The Maximum Gains Calculator computes your goal for results, one exercise at a time.
Your age plus months of constant exercise determines your four week Progress Rate.
Your Progress Rate combined with maximum strength determines your optimized results.
Enter your maximum strength information below and click the CALCULATE Button.
If you are unsure of your maximum strength go to Workout Planning and take a test.

User Directions For Predicting Goals for Results

Your experience is the number of months you have been exercising without a lay off!
For absolute accuracy a one to five repetition maximum is best!
If you are unsure of your maximum strength go to Workout Planning and take a test.
If you enter a multi-repetition maximum, instead of a single, the Maximum Gains Calculator will compute an estimated one repetition maximum using a modified NSCA formula.
The Maximum Gains Calculator will project the results you will make from the scientific workout planning promoted at STS.

E-Mail Address : (required)
Your Age       :
Experience     : months of non-stop exercising
Exercise Name  :
Current Reps   : tested at 1 to 5 repetitions for accuracy
Current Weight : maximum resistance as tested at 1 to 5 repetitions
Projected Weeks:4  8  12  16