Adjust the Incline Press to the appropriate angle and put a bar onto
the support racks. Load the required resistance onto the bar. Lie
on your back on the Incline Press so that the barbell crosses above
your nose. Take a grip just wider than shoulder width and bend your
elbows slightly. Take a 3/4 breath. Push the bar off of the support
racks by locking your elbows, and bring it in line with the top of
your chest. Release and take another breath. Angle your arms
outward and lower the bar in a controlled manner until it touches
your chest. Now contract your shoulder and arm muscles quickly as
you explode the bar back to a locked out overbody position.
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Pectoralis Group/Deltoid Group/Triceps