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Db.FRONT RAISE (sonogram style technical analysis with text below it)

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SHOULDERS (Beginner/Advanced)

Anterior Deltoid

Stand with a pair of dumbbells hanging at your side. Take a 3/4 breath. Raise your arms out to the front until they are at the "sticking point" parallel to the floor. Keep your elbows locked. Hold the dumbbells momentarily extended out and then slowly lower them back to the starting position.

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