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Db.BACK RAISE (sonogram style technical analysis with text below it)

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demo graphic

SHOULDERS (Beginner/Advanced)

Posterior Deltoid

Stand with a pair of dumbbells at your side. Bend forward at the waist until you are facing the floor with the dumbbells hanging down below you. Take a 3/4 breath and pull your arms up and back until they are at the "sticking point," parallel to the floor. Keep your elbows locked. Hold momentarily, and then slowly return the dumbbells to the starting position.

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