To return to where you came from, use your Browser BACK button or click here to go
HOME
LEGS & BACK (Beginner/Advanced/Coaching Suggested)
Quadriceps/Gluteus/Sacrospinalis
This Is A Contra Indicated Exercise For Anyone With A History Of Lower Back Or Knee Injury!
Stand over the barbell. Position your feet underneath at wider than
shoulder width. The bar should cross just in front of your ankles at
the metatarsal toe joint. Point your toes slightly out. Hold your
head erect and tighten your spinal muscles. Rotate one shoulder
forward so that the palm of the hand supinates facing out. Rotate the
other shoulder backward so that the palm of the hand pronates facing
in. Now bend over while squatting down. Grasp the bar with a grip
that is inside of your thighs. Take a 3/4 breath and lift the bar
pushing off the floor until your legs and back are fully extended.
Hold momentarily and than slowly descend back to the starting
position.
To return to where you came from, use your Browser BACK button or click here to go
HOME
Quadriceps/Gluteus/Sacrospinalis