beginner +
three days per week

• This routine is professionally designed for optimum efficiency.
• This routine uses Hammer type Plate Loaded, or Free Weight exercises.
• This routine can be automatically made into your workout plan.
• This routine is sequenced in recommended workout order and no coaching is required.
  
  
  • Leg Extension (no dumbbell alternative)
  • Leg Curl (no dumbbell alternative)
  • Dumbbell Lat Row
  • Dumbbell Fly
  • Dumbbell Lateral Raise
  • Dumbbell Front Raise
  • Dumbbell Back Raise
  • Dumbbell Curl
  • Dumbbell Tricep Kickback
  • Crunch

• Click the Workout Planning button below.
• Read your options! (B.B. Machines, Free Weight, Weightlift, or Powerlift Planning)
• Select your own exercises. (to avoid over-training pick 10 exercises or less)
• Use ON-LINE COACHING HELP for quality versus quantity exercise selection advice.