beginner +
three days per week

• This routine is for full body General Health and not competitive Body Building!
• This routine is professionally designed for optimum efficiency and mimimum exercise time .
• This routine uses Machine, Plate Loaded, and Free Weight exercises.
• This routine can be automatically made into your workout plan.
• This routine is sequenced in recommended workout order and no coaching is required.
  
  
  • Leg Extension (any machine)
  • Leg Curl (any machine)
  • Lat Pulldown (any machine)
  • Dumbbell Shrug on Toes (hold dumbbells instead of barbell)
  • Dumbbell Fly
  • Crunch

• Click the Workout Planning button below.
• Read your options! (B.B. Machines, Free Weight, Weightlift, or Powerlift Planning)
• Select your own exercises. (to avoid over-training pick 10 exercises or less)
• Use ON-LINE COACHING HELP for quality versus quantity exercise selection advice.