30 to 45 min.
three days per week

• This routine is professionally designed for optimum efficiency.
• This routine can be automatically made into your workout plan.
• This routine is sequenced in recommended workout order and no coaching is required.
  
  
  • Leg Extension
  • Leg Curl
  • Behind Neck Pulldown
  • Flat-Back Bench Press
  • Seated Bicep
  • Seated Tricep
  • Seated Calve Raise
  • Abdominal

• Click the Workout Planning button below.
• Read your options! (B.B. Machines, Free Weight, Weightlift, or Powerlift Planning)
• Select your own exercises. (to avoid over-training pick 10 exercises or less)
• Use ON-LINE COACHING HELP for quality versus quantity exercise selection advice.