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WORLD-CLASS EXERCISE ROUTINES

"Equipment Cannot Work Muscle. Muscle Always Works Equipment!"

MASTER CONTROL PANEL

STS OPERATOR'S MANUAL

STS INSTITUTE

Select Your Routine And Receive A Free Self Test Below!

The Selection and Sequencing of your exercises is called your "Routine." The sets, repetitions, and resistances used for making progress is called your "Workout Plan." The following Routines are suggested for Body Building, Powerlifting, Weightlifting, and for a variety of Sports.

All Automatic Routines are expertly designed for optimum efficiency and do not allow any variation.
Use your Browser Back button and return to the previous page if you want to select your own exercises and build your own Routine.
There are 12 machine brands and 36 free weight Sports Routines available at this time.
Follow the directions and you will achieve more results, quicker and safer!

First We Test your Capacity and then We Plan your Workouts!

Machine Brand Routines
Quick Time General Health Routines
Free Weight & Plate Loaded Body Building Routines
Free Weight & Plate Loaded Sports Routines

ONLINE COACHING HELP

Machine Brand Routines

If your exercise machine brand is not listed Patrick Young has The Plan Generator (R) DOS coaching and planning software which is compatible with all resistance exercise equipment.

Quick Time General Health Routines

Men's General Health Age 18 +

Women's General Health Age 18 +

Free Weight & Plate Loaded Body Building Routines

Body Build Age 18 to 25

Body Build Age 26 to 32

Body Build (Dumbbell Alternative) Age 26 to 32+

Body Build Age 33 to 40+

Body Build (Dumbbell Alternative) Age 33 to 40+

Free Weight & Plate Loaded Sports Routines

Baseball Off Season

Baseball In Season

Basketball Off Season

Basketball Pre Season

Basketball In Season

Boxing All Season

Field Events Off Season 1

Field Events Off Season 2

Field Events Pre Season

Field Events In Season

Football Off Season

Football Pre Season

Football In Season

Golf All Season Age 18 to 26

Golf All Season Age 27 to 40+

Hockey (ice/inline) All Season

Martial Arts All Season

Powerlift All Season

Racketball All Season

Rugby Off Season

Rugby Pre Season

Rugby In Season

Soccer Off Season

Soccer In Season

Softball Off Season

Softball In Season

Tennis All Season

Track Off Season

Track In Season

Track Long Distance Off Season

Track Long Distance In Season

Volleyball Off Season

Volleyball Pre Season

Volleyball In Season

Weightlift Pre Contest 1 (uses kilograms)

Weightlift Pre Contest 2 (uses kilograms)

Weightlift Contest (uses kilograms)

Wrestling Off Season

Wrestling Pre Season

Wrestling In Season

First We Test your Capacity and then We Plan your Workouts!

To select your own exercises and build your own Routine click the appropriate catagory below. B.B./Machines Planning for mixing machines and Free Weight or Free Weight Workout Planning for Body Building/Sports, Powerlift Workout Planning for Powerlifting, and Weightlift Workout Planning for Weightlifting/Sports

"What Is The Value Of Results?

WORLD-CLASS EXERCISE ROUTINES

"Equipment Cannot Work Muscle. Muscle Always Works Equipment!"

Select Your Routine And Receive A Free Self Test Below!

Table of Contents

ONLINE COACHING HELP

"What Is The Value Of Results?