45 to 60 min.
three days per week

• This routine is professionally designed for optimum efficiency.
• This routine uses Hammer, Plate Loaded, or Free Weight exercises.
• This routine can be automatically made into your workout plan.
• This routine is sequenced in recommended workout order and coaching is required.
  
  
  • Hang Clean
  • Lat Pull/Bent Row
  • Leg Curl
  • Bench Press
  • Overhead Press
  • Barbell Curl
  • Wrist Curl
  • Crunch

• Click the Workout Planning button below.
• Read your options! (B.B. Machines, Free Weight, Weightlift, or Powerlift Planning)
• Select your own exercises. (to avoid over-training pick 10 exercises or less)
• Use ON-LINE COACHING HELP for quality versus quantity exercise selection advice.