beginner +
3rd microcycle three or four days per week

• This routine is professionally designed for optimum efficiency.
• This routine uses Free Weight exercises in kilograms.
• This routine can be automatically made into your workout plan.
• This routine is sequenced in recommended workout order and coaching is required
  
  
  • Snatch
  • Clean & Jerk
  • Snatch Pull
  • Clean Pull
  • Front Squat
  • Goodmorning
  • Crunch

• Click the Workout Planning button below.
• Read your options! (B.B. Machines, Free Weight, Weightlift, or Powerlift Planning)
• Select your own exercises. (to avoid over-training pick 10 exercises or less)
• Use ON-LINE COACHING HELP for quality versus quantity exercise selection advice.