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EXAMPLE WORLD-CLASS WORKOUT PLAN! First We Test your Capacity and then We Plan your Workouts!

Dr. Prof. A. N. Vorobyev former Soviet National Team Weightlifting Coach, Director of Sports Research, World and Olympic Gold Medalist, World Record Holder said:

"The most important factor in the increase of the growth of attainment is the correctly constructed and regularly adapted training plan."

Attaining Maximum Results requires workout planning that is both personalized and precise. STS is unlike the static generic workout plans you get from books, magazines, or video. STS automatically creates your Workout Plan to fit you by dynamically integrating proven exercise science formulas, guidelines, and rules. STS uses powerful online computer processing that:

Gives you a personalized online Test, to accurately measure your physical capacity!
Uses your own test results to create a detailed workout plan specific to you and no one else!
Generates your progressive Body Building, Powerlifting, Weightlifting, Sports Training, or General Fitness workout plan in 4 week segments; then updates each subsequent 4 week segment based upon the new information you give us!
Works for anyone, regardless of their fitness planning experience or conditioning, if they are willing to follow coaching directions!

Example Plan For Your Review

The following represents a typical example of scientific Workout Planning.
Your personal Workout Plan will be customized to fit you exactly!
Your own Workout Plan will contain different details that are specific to you only!

MONDAY     APR 22,2010
LEG EXTENSION   LEG CURL        BENCH PRESS     BARBELL CURL    CRUNCH         
  WARM UP          WARM UP         WARM UP         WARM UP         WARM UP 
  70.0 x 14        40.0 x 14      135.0 x 12       60.0 x 10      ***** x 50
  80.0 x 12        50.0 x 11      150.0 x 10       70.0 x  8                
				  165.0 x  9       75.0 x  8                
						   85.0 x  7

WEDNESDAY  MAY 1,2010
LEG EXTENSION   LEG CURL        BENCH PRESS     BARBELL CURL    CRUNCH         
  WARM UP          WARM UP         WARM UP         WARM UP         WARM UP 
  80.0 x 13        40.0 x 15      140.0 x 12       65.0 x  9      ***** x 51
  90.0 x 11        50.0 x 12      155.0 x 10       70.0 x  9                
				  175.0 x  9       80.0 x  7                
						   85.0 x  8

FRIDAY     MAY  10,2010
LEG EXTENSION   LEG CURL        BENCH PRESS     BARBELL CURL    CRUNCH         
  WARM UP          WARM UP         WARM UP         WARM UP         WARM UP 
  80.0 x 14        50.0 x 11      145.0 x 12       65.0 x 10      ***** x 52
  90.0 x 12        50.0 x 12      160.0 x 10       75.0 x  8                
				  180.0 x  9       80.0 x  8                
						   90.0 x  8

                           Schedule Summary

               Exercise            Current Max     New Max
	    ---------------        -----------     -------
	    LEG EXTENSION           140.0 x 1     150.0 x 1  
	    LEG CURL                 80.0 x 1      90.0 x 1  
	    BENCH PRESS             250.0 x 1     275.0 x 1  
	    BARBELL CURL            120.0 x 1     130.0 x 1  
	    CRUNCH                 ***** x 50    ***** x 53

Each STS Workout Plan Automatically:

Projects your optimum improvement ahead of time in four week intervals!
Sequences your exercises in correct order!
Adds more sets as your physical capacity grows!
Modifies your progress rate as your months of experience goes up!
Adjusts your weight resistances to work with High and Low repetitions!
Computes your Workout Plan details so that they fit you as well as your equipment!
Advances you safely from your Current Maximum to a New Maximum every four weeks!

World-Class Value For Just $??.??!

When the science used is the same the workout plan quality is also the same!


   COMPARATIVE ANALYSIS         Coach          Trainer       STS

   Free Exercise Knowledge      Maybe          Maybe         Yes
   Free Demonstrations          Maybe          Maybe         Yes
   Free Exercise Routines       Maybe          Maybe         Yes
   Prescriptive Planning        Maybe          Maybe         Yes
   Sports Specific Planning     Yes            Maybe         Yes
   Results Projected In Advance Maybe          Maybe         Yes 
   Details Planned In Advance   Maybe          Maybe         Yes 
   Works With Any Equipment     Maybe          Maybe         Yes
   Available 24 Hrs. A Day      No             No            Yes 
   No Annual Contract Required  No             Yes           Yes
   COST PER MONTH               $1000.00+      $300.00+      $21.00

Scientific Workout Planning To Optimize Personal Results Takes Two Steps!
Step One:

For your Free Strength Test click the Workout Planning button below! (3 pgs.)
Safety prohibit STS from creating your workout plan without your strength measurements!

Step Two:

For your Workout Plan you return with your Strength Test results! (4 pgs.)
Your information is used to create your four week scientific workout plan, your Training Days, Progress Rate, Projected Gains, Sets, Repetitions, and Weight/Resistances to optimize results!

Follow the directions and you will achieve more results, quicker and safer!

"What Is The Value Of Results?"