• STS will compute your Aerobic Test Report for free!
• Creating your Workout Plan to achieve those results costs $21.00.
• Entering invalid aerobic information creates inaccurate workout plans!
• If you took your YMCA Step Aerobic Test fill in all the information accurately.
• Click the "Submit" button at the bottom of this page for your results and progress projections.
• If you did not take your YMCA Step Aerobic Test please go to Workout Planning and get your Rockport Test procedures.

Enter Your Name		       
Enter Your Body Weight	       
Enter Your Age		       
Enter Steps per Minute	       
Enter Step Height (in.)	       
Enter Your 3 Minute Heart Rate 
Select Your Sex		       Male
			       Female