STS Weight Lifting Plan Software

The Fastest Most Effective Strength Training
and Body Toning Plan



"As a former USSR Olympic Athlete in Modern Pentathlon, I have extensive educational record and work experience in the field of athletics and rehabilitation, and can tell, that finally there is a system which will help to plan programs from fitness workout to athletic training as well as rehabilitation purposes. I personally recommend The Plan Generator to everyone who cares about the health and fitness of themselves or others." ILMAR VAIKLA former U.S.S.R. National Pentathlon Champion


"The Plan Generator has quite simply made me a better coach. The Plan Generator's dynamic programming gives me an exact training regimen progressing my athletes at the fastest safest speed." BARRY K. HERMAN, MS, CSCS

"The Plan Generator automatically plans programs that when followed have made my athletes bigger, stronger, and faster than ever before." DAVE GRISEFFI B.A. Wrestling Coach


"I felt compelled to say thank you for developing The Plan Generator. It has made my job so much more effective." HENRY G.PERSLOW R.P.T.

"I am writing to thank you for The Plan Generator. I am a NATA certified athletic trainer who's primary function is to look to the prevention and care of injuries to our athletes. Part of the job which has been a constant frustration to me has been the off-and pre-season conditioning and strengthening of a variety of athletes. The Plan Generator has proved to be invaluable as a tool in overcoming much of the frustration." BOB DUCHARDT C.A.T.

"I looked at a lot of fitness software before deciding which was best. The Plan Generator made my plan for me. I took it to the gym and used it. It was right on. You can quote me on that." CHRISTIAN COMITO Certified A.C.S.M.

"I've looked at lots of fitness software and The Plan Generator is heads and shoulders above the rest. It's everything that people need." JOHN DELANEY CSCS

The Plan Generator is one great software..." PHIL CARTER CSCS YMCA Director

"I want to thank you for introducing the Plan Generator program to me. At first I was skeptical... being in the fitness equipment industry I have seen many workout plans in magazines. I really like how the Plan Generator allowed me to customize my workout plan. I was able to achieve close to 85% (14 out of 17 exercises) of the predicted new max. weights. Now I can finally take the guess work out of my workout plans." MICHAEL CRUM

"I have been using the Plan Generator workout planning software for ten months. The new max calculations that were predicted by the Plan Generator program proved to be so accurate and safe that during the last four months of the ten-month period I began to use the predicted max to plan the next four-week workout sessions, without re-testing the athlete" Mike Shines Strength & Conditioning Coach Alberston College of Idaho Two-time Division II National Champion Baseball / Basketball

"I was amazed--and continue to be amazed--at how accurately the Plan Generator algorithms predict my body's workload and development. For the heavy workouts, the last repetition of the last set for each exercise always feels like the last repetition that I could safely and comfortably perform. I have seen definite and consistent results." Dave Milligan Biotechnology Patent Attorney

"Plan Generator gives you the formula for successful case management. The workloads are predetermined and documented. Recording the performance of the client gives you objective evidence of improvement or stabilization." John R. Parks BS, DC, CN, A.C.E. Chiropractic Health and A Z Fitness Health Clubs

"I honestly swear by this program. I have been lifting fairly regularly for the past 20 years and tried all sorts of programs. I have tried the Weider principles, split routines, pyramiding, high reps, low reps and other programs from various websites. While they all offered different varieties of workouts, nothing has provided the results I have achieved with the Plan Generator. Scott Held

"In the span of 10 months the program has managed my workouts in such a way that I have been injury free thus far and now have 1 lift maximums of between 2 and 2.5 times what I could do in the beginning. I don't want to sound cliché but your program has made me feel better, look better, and live better, and I'll be happy to sing your praises anytime and anywhere." Kurt Spunk

"I am writing to thank you for the Plan Generator. I am a NATA certified athletic trainer. I have only a year or so of experience in the learning and application of the finer points of strength and conditioning training but the Plan Generator has enabled me to develop individualized programs for three of our intercollegiate teams in far less time then it would have taken just to do the research." Bob Duchardt C.A.T. Cedarville College

"..this was just what I was looking for and hoping to find" Dave Hicks

"I have been using your Plan Generator program for almost a year now with my Bowflex. I used the Bowflex for a month before I discovered the Plan Generator. The Plan Generator was a critical factor in my results, keeping me on track, setting realistic goals and helping me to achieve my results." Regards, Jesse Sherwood

"I felt compelled to write to you and say thank you for developing the Plan Generator. The feedback that the Plan Generator gives my clients and patients is a great motivator, the fact that I can give them predicted values of gains they will make over time really excites them as well." Henry G. Purslow P.T. CFT Farmingdale Physical Therapy Associates P.C.

"I love Plan Generator! I love the fact that the Plan Generator takes the guesswork out for me - such as when should I alternate a routine or change weight levels." Thanks, Jennifer Robinson

"Thanks for a great product. I use it along with the Bowflex I purchased. Your software was one of the best decisions I made after purchasing my equipment. Here's what I appreciate about your product - it motivates me: I don't worry about what to do and how to use my Bowflex." Regards, Phil Daley

"As a former USSR Olympic Athlete in Modern Pentathlon, I have extensive educational record and work experience in the field of athletics and rehabilitation, and can tell, that finally here is a product which will help to plan programs for fitness workout to athletic training as well as for rehabilitation purposes." Sincerely, Ilmar Vaika President of Revela 2000 Inc.

"In the Kudos department, I want to compliment you on an amazing software. I can feel the difference and for the first time in three years feel like I am working with the science instead of just the "testosterone" if you know what I mean." Thanks, Frank R. Grubbs

"I want to thank you for introducing The Plan Generator program to me. After the first cycle I was able to achieve the projected new maximums on 90% (9 out of 10) of my exercises. This impresses me because I have been lifting for years and sometimes it takes months to increase my max weight on an exercise." Sincerely, Michael Crum

"There have been times when I went to the gym wondering if I would be able to do my complete workout, and there have been times when it was hard to get through it, but I have noticed that the Plan Generator program seems to "know" exactly where my physical limits are, and is very good at getting me to them without going over them. I have also not had any muscle pulls or other injuries since I have been using Plan Generator." Sincerely, Al Glover

"After nearly 8 months with Plan Generator, I am thrilled to report that it is everything and more of what I used to pay personal trainer(s) hundreds of dollars to help me achieve. Please let me know how else I can help spread the word about Plan Generator." Thanks, Greg Crozier




Note: The Workout Plan Generator has been sold under a different name, substitutions were made to the new name.