The Fastest Most Effective Strength Training
and Body Toning Plan
WEIGHTLIFTING DEMONSTRATIONS
We Create Your Personal Detailed Workout Plan While On-line.
| MASTER CONTROL PANEL | STS OPERATOR'S MANUAL | STS INSTITUTE |
Table of Contents
Muscle Anatomy Quick Lift
Snatch Assistance Exercises for Snatch
Snatch Pull Power Snatch Hang Snatch Upright Snatch Drop Snatch Overhead Squat Quick Lift
Clean & Jerk Assistance Exercises for Clean
Clean Pull Power Clean Hang Clean Upright Clean Front Squat Back Squat Assistance Exercises for Jerk
Jerk from Rack Push Jerk Push Press Remedial Exercises
Shrug On Toes Goodmorning Deadlift Romainian Deadlift Half Squat Incline Press Overhead Press Upright Row Leg Extension Leg Curl Bench Press Pushup Barbell Curl Reverse Curl Crunch Leg Raise 
