Strength Training Weightlifting Conditioning Routines

STS Weight Lifting Plan Software

The Fastest Most Effective Strength Training
and Body Toning Plan

WEIGHTLIFTING EXERCISE SELECTION TABLE "Equipment Cannot Work Muscle. Muscle Always Works Equipment!"

Click the box to select an exercise for your Routine.
If unfamiliar Click the exercise name to view a Demonstration.
To avoid overtraining we recommend you select ten exercises or less per month!
Click the Order Bar at the bottom of the page when finished selecting your exercises.
All your selected exercises use kilograms and will automatically sequence correctly.
Follow the directions and you will achieve more results, quicker and safer!

First We Test your Capacity and then We Plan your Workouts!